What are Blue Zones Cities?
Blue Zones Cities are regions where people live remarkably long and healthy lives. These include Sardinia, Italy; Okinawa, Japan; Nicoya Peninsula, Costa Rica; Ikaria, Greece; and Loma Linda, California.
Blue Zones Cities Map
Ikaria, Greece
Location: An island in the Aegean Sea.
Characteristics: The Ikarian population is known for its adherence to the Mediterranean diet, rich in fresh and local foods. A laid-back lifestyle and strong community connections contribute to their longevity.
Okinawa, Japan
Location: Ryukyu Archipelago, Japan.
Characteristics: The Okinawan diet focuses on vegetables, tofu, and sweet potatoes. Regular physical activity and the importance of social relationships are key elements in Okinawa's longevity.
Loma Linda, California, USA
Location: Southern California.
Characteristics: The population in Loma Linda, mostly Seventh-day Adventists, follows a plant-based diet with a strong emphasis on physical activity and observing a Sabbath rest day.
Nicoya, Costa Rica
Location: Nicoya Peninsula
Characteristics: The Nicoya diet includes staples like beans, corn, and plantains. Strong social ties and a positive attitude are contributing factors to longevity.
Sardinia, Italy
Location: An island in the Mediterranean Sea.
Characteristics: The Sardinian diet revolves around local products such as legumes, whole-grain bread, and red wine. Consistent physical activity and strong family connections are notable features.
